Attitude / Coaching & Mentoring / Collaboration / Communications / Community / Empowerment / Integrity / Lifelong Learning / Positivity / Relationships / Service to Others / Success / Teambuilding / Work/Life Balance


Disciplined Harmony. A healthy state-of-mind — tempered with self-control and moderation — leads to a deep awareness of one’s true self. A sophrosyne life yields true happiness.


This is a coaching discipline I have authored that focuses on gaining greater individual achievement and personal contentment.
Sophrosynetics emphasizes seven areas of concentration:

– Purposeful Disipline
– With All Things, Moderation
– Continuous Reflection
– Generosity, Sharing, Caring
– Lifelong Learning
– Perpetual Renewal
– Now is the Moment

I am creating a series of videos that will provide more depth on each of these topic areas. As well, I have started my first draft of SOPHROSYNETICS, my writings on this disipline.

Stay tuned.